Enjoy awakening the body and the mind with a Vinyasa flow style yoga, with breath (pranayama), movement and postures (asanas), and restful relaxation (shavasana). Beginner to intermediate class.

Lunch Break yoga is a beginner friendly class designed to rejuvenate the body, mind and spirit to help increase productivity throughout the rest of the day. This short break helps to decrease stress and anxiety, can help control mid-afternoon cravings and the 3pm “hitting the wall” sensation. Great for people with sedentary careers, you will increase the circulation, address tired, sore and underactive muscles, and take with you a gentle reminder of enlightenment. Beginners and Intermediate Yogis are welcome. This is a great way to break up the day.

Description coming soon!

Book a private session for a class customized just for you! Over a cup of tea, together we’ll design a yoga program specific to your needs and schedule. It is a wonderful way to address injury or health concerns, tailor your own home practice, work on personal goals and find yogic techniques that are particularly beneficial for you.

Yoga programs can be developed for diabetes, asthma, digestive disorders, frozen shoulder, backache, sciatica, stress, insomnia, and many more.

Shanti is a Sanskrit word which means "peace". The aim of this class is to provide the practitioner with an opportunity to find peace in their lives through the gentle practice of yoga. This class combines specific asanas (postures), pranayama (breath work), and meditation that promote relaxation. This class will foster a tranquil atmosphere that is ideal for all practitioners, beginners and advanced yogis alike. Participants will enjoy the support of a consistent group environment while exploring their own abilities.

This class is suitable for all levels of experience.

Classical Asanas allows us to experience ancient, Northern-India derived yogic postures - delivered essentially unchanged in a sublime meditative practice that encourages introspection and connection. By allowing the breath to guide us in and out of postures, employing repetitions and focusing inwardly on specific chakras, the mind becomes one with the body and a deep dynamic focus can emerge. Participants will emerge from their practice with a vibrant and calm energy which will affect their entire day.

Along with exploring asanas (postures), this class will also contain yogic self-massage, a practice with countless benefits ranging from decreasing wrinkles to restoring the body's prana (subtle energy). A gentle introduction to sadhana (meditation) will be presented at the end of each class to explore the calmness of mind we have worked to create. Immerse yourself into a truly traditional practice as so many yogis have done for thousands of years, and experience yoga as it was meant to be!

Therapeutic Yoga involves a series of postures to facilitate opening in the myofascial layers of the body. Fascia is a layer of tight connective tissue that encapsulates the muscle. When the fascia layer is tight or stressed the whole muscle becomes constricted. When the fascia layer opens up, we can release and stretch the layers of muscles more effectively. This class is suitable for those suffering from either longstanding chronic pain or acute pain related to an injury or from a more organic source such as arthritis, fibromyalgia, scoliosis and so much more. Know that no matter your age, ability, athletic nature, state of injury, or illness, your body can change.

Therapeutic Yoga creates a deeply rejuvenating experience through the many postures that literally hold you as you let go. It is in this deep letting go that you can reach a sweet calm, a response that allows the innate intelligence of the body to restore balance and well -being. By moving into stillness through the layers of the body, you find at your core a sense of quiet connection: you return to your natural condition of ease and peace.