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Ammena Dance Company is proud to be Lethbridge’s first adult dance and fitness company. We offer over 20 classes each week with over 200 students. AMMENA DANCE COMPANY AND OUR COMMUNITY Ammena Dance Company is grateful for all the opportunities we receive to share our love of dance with the people of our community. We are very thankful for the continual support of the Lethbridge people. Thank you Lethbridge! Click here to view our promotional video! |
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 An Explosion of World Dance 2010
March 6th, 2010
Yates Memorial Centre
Tickets $25 6:00pm Desserts, tea, & vendors
7:00pm Show Call 403-329-7328 for tickets Visit the Scene & Heard website for a preview of the show
(Clip starts at 3:50) Please note that all Ammena Dance Company class* prices are now plus GST. *Yoga prices listed include GST. Download the Winter 2009 newsletter! |
BENEFITS OF DANCE:- Dance improves body confidence.
- Improved fitness, better circulation, suppleness and correction of poor postural alignment.
- Strengthens your core muscles in your abdominal and back.
- Tones all major muscle groups – legs, thighs, calves, glut’s, upper arms, back and abdominals.
- Increases your joint flexibility.
- Teaches you how to breath which gives you better oxygenation to the body.
- Relaxes and calms your body and soul, therefore reduces stress.
- Cardiovascular workout - which burns fat, raises the metabolism and improves resting heart rate.
- Reduces cellulite.
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