Ammena Dance Company

bellydance explosion of dance 2009

 

Ammena Dance Company is proud to be Lethbridge’s first adult dance and fitness company. We offer over 20 classes each week with over 200 students.

 

AMMENA DANCE COMPANY AND OUR COMMUNITY

Ammena Dance Company is grateful for all the opportunities we receive to share our love of dance with the people of our community. We are very thankful for the continual support of the Lethbridge people. Thank you Lethbridge!

 

Click here to view our promotional video!
 

Facebook Join us on Facebook!

Registration for early bird is:
August 30th 5:00 pm - 8:00 pm
& August 31st 5:00 pm - 8:00 pm

Classes start the week of Sept 20th and end the week of Nov 22nd
Monday classes go till Nov 29th

Oct 11th NO CLASSES

 

Open HouseOpen House
Free Classes All Day
Saturday, August 28th

Click on poster to see all times and classes
To sign up call (403) 330-9084

 

 

 

 

 

 

 

 

 

Please note that all Ammena Dance Company class* prices are now plus GST.

*Yoga prices listed include GST. 

 We now accept Debit and Credit Card!
 

 BENEFITS OF DANCE:

  • Dance improves body confidence.
  • Improved fitness, better circulation, suppleness and correction of poor postural alignment.
  • Strengthens your core muscles in your abdominal and back.
  • Tones all major muscle groups – legs, thighs, calves, glut’s, upper arms, back and abdominals.
  • Increases your joint flexibility.
  • Teaches you how to breath which gives you better oxygenation to the body.
  • Relaxes and calms your body and soul, therefore reduces stress.
  • Cardiovascular workout  - which burns fat, raises the metabolism and improves resting heart rate.
  • Reduces cellulite.

 

Member of Allied Arts Council and Socan