This class is ideal for people with nagging pain and discomfort, weekend warriors, and people who want to increase their flexibility or learn more about taking care of their physical body. In this class we use Foam Rollers and small Sport Balls to release “trigger points and adhesions”, the terms used to describe what we consider “knots in the muscles” - when the fascia and the underlying muscle tissue become stuck together. This happens for various reasons including disuse, not enough stretching, injuries, habitual patterns of movement (or non-movement), etc. Likened to the same release techniques used by massage therapists, learn how to work on releasing tightness, flushing toxins, and addressing discomfort.

Please note: This class is not for those with late stage Osteoporosis, Hemophilia, or Degenerative tissue diseases.