Erin Ko is a Hatha Yoga instructor who teaches Vinyasa Flow western style yoga classes.

Erin’s motivation to teach yoga is to offer knowledge and enlightenment back into the world with the Intention to light the path, lighten the load, and enlighten the being of each other.

Erin has been a student of Yoga for more than 10 years, beginning with yoga at home and progressing to classes, and yoga teacher training. Erin has been teaching yoga in Southern Alberta for 3 years, currently teaching classes for the Lethbridge YMCA, Lethbridge YWCA, The Lethbridge Fitness Club, The Community Learning Council of Lethbridge, and First Choice Savings and Credit Union.

Erin’s current philosophy for the practise of Yoga is “explore and challenge the limits of the body, connect to spirituality, and seek mindfulness and simple clarity.” Erin’s typical class structure is breath practise (pranayama), movement (asana) and mindful exploration, restful relaxation (shavasana), and honouring closure.

Erin owns Healthy Start Fitness, a local Personal Training, Nutrition Coaching and Yoga Service. Her certifications include Personal Training Specialist (CanFit Pro), Nutrition and Wellness Specialist (CanFit Pro), Yoga Immersion (Gaiatri), CPR (St. Johns Ambulance), TRX STC (Fitness Anywhere), Group Fitness Instructor (YMCA).